{"id":26960,"date":"2026-03-15T08:09:00","date_gmt":"2026-03-14T23:09:00","guid":{"rendered":"https:\/\/www.popy.jp\/popyful\/?p=26960"},"modified":"2026-03-11T15:05:09","modified_gmt":"2026-03-11T06:05:09","slug":"hlt_2604","status":"publish","type":"post","link":"https:\/\/www.popy.jp\/popyful\/health\/hlt_2604\/","title":{"rendered":"\u300c\u304a\u306a\u304b\u304c\u75db\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\u2015\u2015\u5b50\u3069\u3082\u306e\u8179\u75db\u3001\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u30af\u30a4\u30ba\u5f62\u5f0f\u3067\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<p>\u300c\u304a\u306a\u304b\u304c\u75db\u3044\uff01\u300d\u7a81\u7136\u306e\u304a\u5b50\u3055\u3093\u306e\u8a34\u3048\u306b\u3001\u30aa\u30ed\u30aa\u30ed\u3057\u305f\u7d4c\u9a13\u3092\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u304a\u3046\u3061\u306e\u304b\u305f\u306f\u300c\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u3001\u5bb6\u3067\u69d8\u5b50\u3092\u898b\u3066\u3082\u5927\u4e08\u592b\u304b\u300d\u3068\u60a9\u307e\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u5c0f\u5150\u79d1\u533b\u30fb\u9234\u6728\u5148\u751f\u306b\u3001\u3059\u3050\u5c02\u9580\u5bb6\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u300c\u5371\u967a\u306a\u30b5\u30a4\u30f3\u300d\u306b\u3064\u3044\u3066\u3001\u307e\u305f\u5b50\u3069\u3082\u306e\u8179\u75db\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3084\u304a\u3046\u3061\u3067\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u3046\u304b\u304c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"user_box02\">\n  <figure class=\"user_box02_img\"><img decoding=\"async\" src=\"https:\/\/www.popy.jp\/popyful\/manager\/wp-content\/uploads\/2025\/03\/profile-300x300.jpg\" alt=\"\u9234\u6728 \u6d0b \u5148\u751f\"><\/figure>\n  <p class=\"user_box02_name\">\u9234\u6728 \u6d0b \u5148\u751f<\/p>\n  <div class=\"user_box02_con\">\n<p>\u9234\u6728\u3053\u3069\u3082\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577<br \/>\n\u4fe1\u5dde\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u52a9\u624b\u3001\u611b\u80b2\u75c5\u9662\u65b0\u751f\u5150\u79d1\u90e8\u9577\u3092\u7d4c\u3066\u6771\u4eac\u90fd\u58a8\u7530\u533a\u306b\u300c\u9234\u6728\u3053\u3069\u3082\u30af\u30ea\u30cb\u30c3\u30af\u300d\u3092\u958b\u696d\u3002\u5357\u7c73\u3092\u306f\u3058\u308130\u304b\u56fd\u4ee5\u4e0a\u3067\u3001\u65e5\u672c\u4eba\u306e\u5b50\u3069\u3082\u305f\u3061\u306e\u8a3a\u7642\u3084\u5065\u5eb7\u76f8\u8ac7\u7b49\u306b\u95a2\u308f\u3063\u3066\u304d\u305f\u3002\u80b2\u5150\u3084\u5c0f\u5150\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u65b0\u805e\u30fb\u96d1\u8a8c\u8a18\u4e8b\u306e\u57f7\u7b46\u3001\u8457\u66f8\u7b49\u591a\u6570\u3002<\/p>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"ttl05\">\u3053\u3093\u306a\u75c7\u72b6\u306f\u5371\u967a\uff01\u3059\u3050\u304a\u533b\u8005\u3055\u3093\u306b\u884c\u3053\u3046<\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u300c\u307b\u307b\u3048\u307f\u304a\u6bcd\u3055\u3093&amp;\u304a\u7236\u3055\u3093\u300d\u306b\u63b2\u8f09\u306e\u30af\u30a4\u30ba\u306e\u7b54\u3048\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.popy.jp\/popyful\/manager\/wp-content\/uploads\/2026\/02\/\u30a4\u30e9\u30b9\u30c8.webp\" alt=\"\u5b50\u3069\u3082\u306e\u8179\u75db\u3000\u539f\u56e0\u3000\u5bfe\u51e6\u6cd5\" class=\"wp-image-26961\" style=\"width:600px\" srcset=\"https:\/\/www.popy.jp\/popyful\/manager\/wp-content\/uploads\/2026\/02\/\u30a4\u30e9\u30b9\u30c8.webp 800w, https:\/\/www.popy.jp\/popyful\/manager\/wp-content\/uploads\/2026\/02\/\u30a4\u30e9\u30b9\u30c8-300x300.webp 300w, https:\/\/www.popy.jp\/popyful\/manager\/wp-content\/uploads\/2026\/02\/\u30a4\u30e9\u30b9\u30c8-150x150.webp 150w, https:\/\/www.popy.jp\/popyful\/manager\/wp-content\/uploads\/2026\/02\/\u30a4\u30e9\u30b9\u30c8-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<h3 class=\"ttl01\">Q. \u9234\u6728\u5148\u751f\u3000\u6559\u3048\u3066\uff01\u3053\u3093\u306a\u8179\u75db\u306f\u5371\u967a\uff01\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u306f\uff1f \u7b54\u3048\u306f\u8907\u6570\u3042\u308a\u307e\u3059\u3002<\/h3>\n\n\n\n<p><mark class=\"has-inline-color has-pale-pink-color\">\u2460<\/mark> \u304a\u306a\u304b\u306b\u3055\u308f\u308b\u3068\u786c\u304f\u5f35\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p><mark class=\"has-inline-color has-vivid-green-cyan-color\">\u2461<\/mark> \u9ad8\u71b1\u304c\u3042\u308b<\/p>\n\n\n\n<p><mark class=\"has-inline-color has-luminous-vivid-orange-color\">\u2462<\/mark> \u53f3\u4e0b\u8179\u90e8\u304c\u75db\u3044<\/p>\n\n\n\n<p><mark class=\"has-inline-color has-vivid-cyan-blue-color\">\u2463<\/mark> \u4fbf\u304c\u3086\u308b\u3081\u3067\u3042\u308b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u7b54\u3048\u306f\u3000<mark class=\"has-inline-color has-pale-pink-color\">\u2460<\/mark> <mark class=\"has-inline-color has-vivid-green-cyan-color\">\u2461<\/mark> <mark class=\"has-inline-color has-vivid-cyan-blue-color\">\u2462<\/mark><\/p>\n\n\n\n<p>\u591c\u9593\u3084\u4f11\u65e5\u3067\u3042\u308c\u3070\u3001\u6551\u6025\u75c5\u9662\u3078\u5411\u304b\u3046\u304b\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u6551\u6025\u8eca\u3092\u547c\u3073\u307e\u3057\u3087\u3046\u3002\u304a\u3046\u3061\u306e\u304b\u305f\u304c\u8ff7\u3046\u3088\u308a\u3082\u3001\u307e\u305a\u5c02\u9580\u5bb6\u306b\u5224\u65ad\u3092\u59d4\u306d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"ttl05\">\u3069\u3046\u898b\u6975\u3081\u308b\uff1f\u5b50\u3069\u3082\u306e\u8179\u75db\u306e\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306a\u7dca\u6025\u6027\u306e\u9ad8\u3044\u30b5\u30a4\u30f3\u304c\u306a\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u305f\u3089\u3001\u6b21\u306f\u305d\u306e\u8179\u75db\u306e\u539f\u56e0\u304c\u4f55\u304b\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u304a\u5b50\u3055\u3093\u306e\u8179\u75db\u306e\u539f\u56e0\u3067\u6700\u3082\u591a\u3044\u306e\u306f\u3001\u4fbf\u79d8\u3068\u6025\u6027\u80c3\u8178\u708e\uff08\u4e2d\u3067\u3082\u30a6\u30a4\u30eb\u30b9\u6027\u80c3\u8178\u708e\uff09\u3067\u3059\u3002\u591a\u304f\u304c\u826f\u6027\u3067\u3001\u6570\u65e5\u4ee5\u5185\u306b\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u5371\u967a\u306a\u30b5\u30a4\u30f3\u304c\u306a\u3051\u308c\u3070\u3001\u307e\u305a\u306f\u3053\u308c\u3089\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u3001\u843d\u3061\u7740\u3044\u3066\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u3069\u3082\u306f\u75db\u307f\u306e\u5834\u6240\u3084\u5f37\u3055\u3092\u3046\u307e\u304f\u8aac\u660e\u3067\u304d\u307e\u305b\u3093\u3002\u8a00\u8449\u3088\u308a\u3082\u3001\u8868\u60c5\u3084\u52d5\u4f5c\u3001\u59ff\u52e2\u306a\u3069\u306e\u30b5\u30a4\u30f3\u306b\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c11\u3057\u843d\u3061\u7740\u3044\u305f\u69d8\u5b50\u3067\u4f1a\u8a71\u3067\u304d\u308b\u5834\u5408\u306b\u306f\u3001<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color has-black-color\">\u3069\u3053\u304c\u75db\u3044\u306e\u304b<\/mark><\/strong><br>\u2192\u53f3\u4e0b\u8179\u90e8\u306a\u3089\u866b\u5782\u708e\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong><mark class=\"has-inline-color has-black-color\">\u98df\u524d\u30fb\u98df\u5f8c\u306e\u3069\u3061\u3089\u3067\u75db\u3080\u304b<\/mark><\/strong><br>\u2192\u98df\u5f8c\u306a\u3089\u4fbf\u79d8\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u98df\u524d\u306a\u3089\u80c3\u9178\u904e\u591a\u306e\u7591\u3044\u3082<\/li>\n\n\n\n<li><strong><mark class=\"has-inline-color has-black-color\">\u3044\u3064\u304b\u3089\u75db\u3044\u306e\u304b<\/mark><\/strong><br>\u2192\u305d\u306e\u6642\u98df\u3079\u305f\u3082\u306e\u3084\u98f2\u3093\u3060\u3082\u306e\u3001\u6392\u4fbf\u306e\u6709\u7121\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u3084\u3055\u3057\u304f\u5c0b\u306d\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"ttl05\">\u8179\u75db\u306e\u539f\u56e0\u306f\u3044\u308d\u3044\u308d\uff01\u4fbf\u79d8\u3084\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u3001\u30b9\u30c8\u30ec\u30b9\u3082<\/h2>\n\n\n\n<p>\u300c\u304a\u306a\u304b\u304c\u75db\u3044\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b50\u3069\u3082\u306e\u8179\u75db\u306e\u5834\u5408\u306f\u3001\u80c3\u8178\u306a\u3069\u306e\u6d88\u5316\u7ba1\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u4ed6\u306b\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3001\u8179\u75db\u304c\u8d77\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 class=\"ttl06\">\u3010\u8179\u75db\u306e\u4e3b\u306a\u539f\u56e0\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-pale-pink-color\">\u25cf<\/mark><mark class=\"has-inline-color has-black-color\">\u4fbf\u79d8<\/mark><\/strong><\/h4>\n\n\n\n<p>\u6392\u4fbf\u306e\u9593\u9694\u304c\u7a7a\u3044\u305f\u308a\u3001\u786c\u3044\u4fbf\u3067\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3002\u98df\u5f8c\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u5206\u4e0d\u8db3\u3084\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u5de6\u4e0b\u8179\u90e8\u3092\u89e6\u308b\u3068\u786c\u3044\u4fbf\u306e\u584a\u306b\u89e6\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-pale-pink-color\">\u25cf<\/mark><mark class=\"has-inline-color has-black-color\">\u611f\u67d3\u6027\u80c3\u8178\u708e<\/mark><\/strong><\/h4>\n\n\n\n<p>\u300c\u304a\u306a\u304b\u306e\u98a8\u90aa\u300d\u3068\u3082\u3044\u308f\u308c\u308b\u307b\u3069\u4e00\u822c\u7684\u306a\u75c5\u6c17\u3067\u3059\u3002\u8179\u75db\u3001\u5614\u5410\u3001\u4e0b\u75e2\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u767a\u71b1\u3092\u4f34\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u304c\u30a6\u30a4\u30eb\u30b9\u6027\u3067\u3059\u304c\u300140\u2103\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u9ad8\u71b1\u3084\u8840\u4fbf\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7d30\u83cc\u6027\u80c3\u8178\u708e\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u3001\u3088\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u30fb\u30a6\u30a4\u30eb\u30b9\u6027\uff08\u30ce\u30ed\u3001\u30ed\u30bf\u3001\u30a2\u30c7\u30ce\u30a6\u30a4\u30eb\u30b9\u306a\u3069\uff09<br>\u30fb\u7d30\u83cc\u6027\uff08\u30ab\u30f3\u30d4\u30ed\u30d0\u30af\u30bf\u30fc\u3001\u30b5\u30eb\u30e2\u30cd\u30e9\u3001\u5927\u8178\u83cc\u306a\u3069\uff09<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-pale-pink-color\">\u25cf<\/mark><strong><mark class=\"has-inline-color has-black-color\">\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u8179\u75db<\/mark><\/strong><\/strong><\/h4>\n\n\n\n<p>\u65b0\u3057\u3044\u74b0\u5883\u3078\u306e\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u901a\u3057\u3066\u8179\u75db\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<strong>\u6a5f\u80fd\u6027\u8179\u75db<\/strong>\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u4fbf\u79d8\u3068\u4e0b\u75e2\u3092\u304f\u308a\u8fd4\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-pale-pink-color\">\u25cf<\/mark><strong><strong><mark 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