{"id":2898,"date":"2024-03-07T18:30:16","date_gmt":"2024-03-07T09:30:16","guid":{"rendered":"https:\/\/www.popy.jp\/popyful\/?p=2898"},"modified":"2026-02-27T13:58:13","modified_gmt":"2026-02-27T04:58:13","slug":"01-12","status":"publish","type":"post","link":"https:\/\/www.popy.jp\/popyful\/shinohara-training\/01-12\/","title":{"rendered":"\uff15\u5206\u3067\u3067\u304d\u308b\u8133\u30c8\u30ec12\u672c\u3001\u4e00\u6319\u516c\u958b\uff01"},"content":{"rendered":"\n

\u5e7c\u5150\u30dd\u30d4\u30fc\u3067\u306f\u3001\u77e5\u7684\u6d3b\u52d5\u306e\u4e2d\u6838\u3092\u62c5\u3046\u8133\u306e\u30e1\u30e2\u5e33\u6a5f\u80fd\u300c\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u300d\u3092\u935b\u3048\u308b\u554f\u984c\u3092\u305f\u304f\u3055\u3093\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u5b50\u3055\u3093\u306f\u5e7c\u5150\u30dd\u30d4\u30fc\u3067\u3001\u304a\u3046\u3061\u306e\u304b\u305f\u306f\u52d5\u753b\u3067\u3001\u697d\u3057\u304f\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/h3>\n\n\n\n
\n
\"\u7be0\u539f\u83ca\u7d00(\u3057\u306e\u306f\u3089<\/figure>\n

\u7be0\u539f\u83ca\u7d00(\u3057\u306e\u306f\u3089 \u304d\u304f\u306e\u308a)\u5148\u751f\u3000\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/p>\n

\n

\u516c\u7acb\u8acf\u8a2a\u6771\u4eac\u7406\u79d1\u5927\u5b66 \u7279\u4efb\u6559\u6388\uff08\u8133\u79d1\u5b66\u3001\u5065\u5eb7\u79d1\u5b66\uff09\u3002\u4eba\u30b7\u30b9\u30c6\u30e0\u7814\u7a76\u6240\u6240\u9577\u3002\u6771\u4eac\u5927\u5b66\u3001\u540c\u5927\u5b66\u9662\u6559\u80b2\u5b66\u7814\u7a76\u79d1\u4fee\u4e86\u3002\u300e\u982d\u304c\u3044\u3044\u5b50\u3092\u80b2\u3066\u308b\uff18\u3064\u306e\u3042\u305d\u3073\u3068\uff15\u3064\u306e\u7fd2\u6163\u300f\uff08\u30c7\u30a3\u30b9\u30ab\u30f4\u30a1\u30fc\u30fb\u30c8\u30a5\u30a8\u30f3\u30c6\u30a3\u30ef\u30f3\uff09\u3002\u300e\u5b50\u3069\u3082\u304c\u52c9\u5f37\u306b\u30cf\u30de\u308b\u8133\u306e\u4f5c\u308a\u65b9\u300f\uff08\u30d5\u30a9\u30ec\u30b9\u30c8\u51fa\u7248\uff09\u306a\u3069\u8457\u66f8\u591a\u6570\u3002NHK\u3053\u3069\u3082\u79d1\u5b66\u96fb\u8a71\u76f8\u8ac7\u306a\u3069\u3001TV\u3001\u30e9\u30b8\u30aa\u3001\u96d1\u8a8c\u3067\u3082\u3054\u6d3b\u8e8d\u3002<\/p>\n <\/div>\n<\/div>\n\n\n\n

\n\n\n\n

\u7b2c\uff11\u56de\u3000\u9593\u3067\u5225\u306e\u4f5c\u696d\u3092\u631f\u3080\u8133\u30c8\u30ec \uff5e\u899a\u3048\u3066\u3044\u3089\u308c\u308b\u304b\u306a\uff1f\uff5e<\/strong><\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff11\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff12\u56de\u3000\u5909\u63db\u4f5c\u696d\u306b\u3088\u308b\u8133\u30c8\u30ec \uff5e\u9006\u304b\u3089\u8a00\u3063\u3066\u307f\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff12\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff13\u56de\u3000\u6bcd\u97f3\u30ca\u30f3\u30d0\u30fc\u30ba\u306b\u3088\u308b\u8133\u30c8\u30ec \uff5e\u6587\u5b57\u3092\u6570\u5b57\u306b\u7f6e\u304d\u63db\u3048\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff13\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff14\u56de\u3000\u6620\u50cf\u3067\u8a18\u61b6\u3059\u308b\u8133\u30c8\u30ec \uff5e\u6620\u50cf\u3067\u8a18\u61b6\u3057\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff14\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff15\u56de\u3000\u6f22\u5b57\u306e\u8133\u30c8\u30ec \uff5e\u6f22\u5b57\u306e\u3057\u308a\u3068\u308a\u3084\u9593\u9055\u3044\u3055\u304c\u3057\u3092\u3057\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff15\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff16\u56de\u3000\u30c0\u30d6\u30ec\u30c3\u30c8\uff08\u8a00\u8449\u306e\u5909\u5316\uff09\u306e\u8133\u30c8\u30ec \uff5e\uff11\u6587\u5b57\u5909\u3048\u3066\u3001\u9055\u3046\u8a00\u8449\u306b\u3057\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff16\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff17\u56de\u3000\u30a2\u30ca\u30b0\u30e9\u30e0\u306e\u8133\u30c8\u30ec \uff5e\u6587\u5b57\u306e\u9806\u756a\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u9055\u3046\u8a00\u8449\u306b\u3057\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff17\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff18\u56de\u3000GO\uff0fNO-GO\u8ab2\u984c\u306e\u8133\u30c8\u30ec \uff5e\u3053\u306e\u30de\u30fc\u30af\u306e\u3068\u304d\u3060\u3051\u624b\u3092\u305f\u305f\u3053\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff18\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c\uff19\u56de\u3000\u4e00\u7b46\u66f8\u304d\u306e\u8133\u30c8\u30ec \uff5e\u4e00\u7b46\u66f8\u304d\u306b\u6311\u6226\u3057\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c\uff19\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c10\u56de\u3000\u524d\u982d\u524d\u91ce\u3092\u6d3b\u6027\u5316\u3059\u308b\u8133\u30c8\u30ec \uff5e\u6587\u5b57\u309250\u97f3\u9806\u306b\u305a\u3089\u305d\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c10\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c11\u56de\u3000\u6f22\u5b57\u306e\u8133\u30c8\u30ec \uff5e\u6f22\u5b57\u30b8\u30b0\u30bd\u30fc\u30d1\u30ba\u30eb\u306b\u6311\u6226\u3057\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c11\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

\n\n\n\n

\u7b2c12\u56de\u3000\uff5e\u8133\u30c8\u30ec\u4f53\u64cd\u3092\u3084\u3063\u3066\u307f\u3088\u3046\uff5e<\/h3>\n\n\n

Let’s\u8133\u30c8\u30ec\u3000\u7b2c12\u56de\u306e\u52d5\u753b<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u30dd\u30d4\u30fc\u304c\u904b\u55b6\u3059\u308b\u6559\u80b2\u60c5\u5831\u30b5\u30a4\u30c8\u300c\u30dd\u30d4\u30d5\u30eb<\/a>\u300d\u3067\u306f\u3001\u4ed6\u306b\u3082\u8133\u79d1\u5b66\u8005\u306e\u7be0\u539f\u83ca\u7d00\u5148\u751f\u306b\u3088\u308b\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u304a\u8a71\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n

\r\n \r\n
\r\n \"\u2778\r\n <\/figure>\r\n

\u2778 \u5b50\u3069\u3082\u306e\u982d\u306e\u4e2d\u3067\u306f\u4f55\u304c\u8d77\u3053\u3063\u3066\u308b\uff1f\u3000<\u5e7c\u5150\u671f\u306b\u52b9\u304f\uff01 \u8133\u30b3\u30e9\u30e0\uff15\u9078><\/h3>\r\n <\/a>\r\n <\/article>\r\n \n\n
\r\n \r\n
\r\n \"\u2779\r\n <\/figure>\r\n

\u2779 \u4f55\u6b73\u3067\u3069\u3093\u306a\u904b\u52d5\u304c\u52b9\u679c\u7684\uff01\uff1f\u3000\uff5e\u5e7c\u5150\u671f\u306b\u52b9\u304f\uff01 \u8133\u30b3\u30e9\u30e0\uff15\u9078<\/h3>\r\n <\/a>\r\n <\/article>\r\n \n\n
\r\n \r\n
\r\n \"\u8133\u79d1\u5b66\u8005\r\n <\/figure>\r\n

\u8133\u79d1\u5b66\u8005 \u7be0\u539f\u83ca\u7d00\u5148\u751f\u306b\uff18\u306e\u8cea\u554f\uff01\u300e\u5b50\u80b2\u3066\uff06\u6559\u80b2\u3001\u6c17\u306b\u306a\u308b\u30a2\u30ec\u30b3\u30ec\u300f\u3000\uff5e\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u6f14\u52d5\u753b\u3092\u516c\u958b\uff01<\/h3>\r\n <\/a>\r\n <\/article>\r\n \n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5e7c\u5150\u30dd\u30d4\u30fc\u3067\u306f\u3001\u77e5\u7684\u6d3b\u52d5\u306e\u4e2d\u6838\u3092\u62c5\u3046\u8133\u306e\u30e1\u30e2\u5e33\u6a5f\u80fd\u300c\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u300d\u3092\u935b\u3048\u308b\u554f\u984c\u3092\u305f\u304f\u3055\u3093\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u5b50\u3055\u3093\u306f\u5e7c\u5150\u30dd\u30d4\u30fc\u3067\u3001\u304a\u3046\u3061\u306e\u304b\u305f\u306f\u52d5\u753b\u3067\u3001\u697d\u3057\u304f\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002 \u7b2c\uff11\u56de\u3000\u9593\u3067\u5225\u306e\u4f5c\u696d\u3092\u631f […]<\/p>\n","protected":false},"author":26,"featured_media":3828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"grade":[24,28],"popyful_theme":[15],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shinohara-training","grade-sho","grade-aaa","popyful_theme-health_exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":52,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":27560,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/posts\/2898\/revisions\/27560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/media\/3828"}],"wp:attachment":[{"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"grade","embeddable":true,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/grade?post=2898"},{"taxonomy":"popyful_theme","embeddable":true,"href":"https:\/\/www.popy.jp\/popyful\/wp-json\/wp\/v2\/popyful_theme?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}